Client Testimonials

I joined Chris Burrows over 16 months ago. I was two stone over weight and I hate exercise and sweating. Chris discussed my own personal lifestyle and gave me a training plan to suit. I learned to run and that became my passion. Within a short time Chris had me motivated and the weight started to come off. I eventually got to my goal weight and now feel great. No more clothes thrown across the bedroom when I am going out, because everything fits. I feel so much happier and confident and I thank Chris for all his support and putting up with me.

Gina Raynor


"Chris has been training with me so I could gain entry in to the Royal Air Force. Since starting training with Chris I have noticed a marked improvement in my level of fitness and endurance. He is friendly, helpful and tries to make training as painless as
possible"

Nicole Waters

I first joined Chris about a year ago and it’s fair to say my body was wrecked with football and weight training injuries; it was so bad even the stretches hurt. Since training with Chris I’ve changed my training habits and have learned to train the ‘correct way’ (Chris' words!).

My body fat is down, I no longer struggle to do the simplest tasks and am forever being pushed (as I wanted) to reach my goals.

I would recommend Chris to anyone and everyone the training is spot on!

Thanks Mate

Rick Vincent

"I feel so much more energetic before noon now. The morning exercises with Chris give me a boost for the whole day and I’m really enjoying the versatility of the programs he designs"

Susan Arnell


I have been working out with Chris since Easter 2006. Chris assessed me and I started off with an excellent cardio score but was horrified to be told I had a body fat level of 33%. I had been taking blood pressure tablets for quite a while and it was confirmed during my fitness tests that I was still “High Normal”. I have always been reasonably cardiovascularly fit as I ride my Mountain Bike to work and back - some 10 miles per day, but my overall core and upper body strength has always been quite poor.

Chris put me on his special nutrition & work out plan & I have been following it ever since. I have lost 1 stone in weight which has reduced my overall body fat percentage from 33% to 24% and I feel great for it. I really enjoy the workouts in Chris’s new gym and am finding that I am becoming quite strong which is a feeling I have never had in 52 years!

My blood pressure has been reduced so much that I no longer take the blood pressure tablets. I am have been amazed at Chris’s knowledge of nutrition; anatomy and overall body well being. Chris has never put me into any exercise that would put me at risk and thus he has given me great confidence in tackling exercises I thought would be beyond me.

Thanks Chris and keep up the excellent work.

Paul Staley

'In Chris you don’t just get a trainer who stands there and 'spots' you, who get someone whose knowledge of nutrition and the body means he is able to help with whatever goals you have, and advise accordingly. He looks at things you may not even have thought about, in a year all my posture problems were sorted. He is friendly and professional, and pushes you hard but in a sneaky way, without you realising it at the time (instead of just shouting at you like some trainers!) The private gym is well equipped and means in an hour you can get a really good workout without waiting for equipment.'

Neil Shorter

Chris has helped put me on a journey that will literally change my life for the better. His expertise & enthusiasm has been invaluable & without him I believe that I would still just be talking about getting fit & getting muscles for years to come - now it's a reality.

The only reason I stopped seeing him was because I moved cities, I'd have taken him with him if that was possible! Thanks Chris.

Stephen Vieira