Initial assessment

Your first step towards a healthy happier you is your initial assessment. The purpose of this assessment is to accurately determine your current level of health and fitness. It's also an excellent opportunity for us to establish your needs and for you to get to know me.

For most clients this will be the most in-depth assessment of their health they will ever have. The assessment will not be difficult for you and takes around 1 hour.

Measurements will include:
Resting heart rate
Resting blood pressure
Weight & height
Lung function
Waist to hips ratio
Body fat percentage
Cardiovascular fitness and recovery
A complete head to toe postural assessment
Muscular strength and endurance
Other tests if deemed necessary

The information I gather from you and this assessment will then be analysed and used to construct a health, fitness, nutritional and lifestyle plan that is tailored to you.

The type of postural assessment I include is only available from a handful of specialist trainers in the UK and generally costs around £100 for the assessment and analysis.

The entire cost of the initial assessment and analysis I provide is £40 or free for clients who take advantage of my introductory offer.