The Benefits of Sports Massage

In addition to personal training, postural correction and nutritional advice I also offer sports massage to all my clients as a part of the service.

When I first became a personal trainer I was amazed by the number of new clients who came to me suffering from aches, pains and injuries. The majority of these people had just put up with these aches and pains and viewed them as a part of getting older or a consequence of their daily lives.

Over time, hard workouts, postural abnormalities and the physical stresses of everyday life can lead to the development of scar tissue, muscular knots and injuries.

Sports massage helps by breaking down these tissues and encouraging muscle fibres to realign. In addition it can help to reduce your stress levels and encourage your body to effectively remove waste products and toxins.
 

Please note:
Sports Massage is only available to clients who are currently training with me.

Please click here for information about postural correction